Choices

Everyday we make choices. We forego breakfast to get to work on time. We forego lunch to meet deadlines or sit in meetings…we forego exercise because we want to be great employees or meet client expectations…family obligations…we postpone annual check ups because we don’t have the time.

Every day we make choices…that do not redound to the benefit of our health…and sometimes, one day, the body revolts and demands attention and care.

Let’s not wait until then.

Choose yourself. I know, it’s hard. We want to be great; we want to be superstars. We want to be all these things to everyone else while slowly chipping away at ourselves and ironically at our ability to be great. You are not being fair to you. Set intentions to be fair to everyone, including you. It may mean improving time management to meet obligations or setting realistic expectations for those around. It may simply mean saying no to some things. Choose to be kind to you…