Author Archives: Little Notes on Life

So often I speak about walking away from people when they threaten your vibe or energy…but what happens when you can’t walk away, when circumstances demand interaction…e.g. I manage a team of people I inherited; I have to interact…and despite whatever thoughts I may have on someone’s character I have to be fair to everyContinue reading “Dealing with Difficult People…”

And then you find a moment…a quiet moment…and you are so peaceful…your mind is clear. It does not mean you are in a place with no noise…or no hardships…it just means that in the midst of everything around you, your heart is calm.

Do not let your thoughts of the past or the future hold your mind to ransom. Bring your awareness to the present moment calmly accepting your thoughts, feelings and sensations without judgement. The present is a good place to live….

Why are you complaining day in day out? You made the decision, whether it be for love, for money, for comfort, for fear. You made the decision to stay in your circumstance so why do you complain when indviduals behave true to their nature. Are you surprised? If you’ve made the decision, own your choice.Continue reading “Dogs Bark…”

There’s something to be said for finding your own internal path out of hurt and despair…healing in this way makes you less reliant on external forces to bring you happiness…you realise you are enough…everyone else adds to your abundance; they do not create it…🙏🏽

I spent a lot of time thinking about this before posting. I think our confidence comes heavily from the stories we quietly tell ourselves; its basis is found in our thoughts, which we derive from our experiences…things our parents told us as children that we carry through life, that we were told perhaps by peersContinue reading “You are Worthy”

…and as you do so you realise the activities you enjoy vs. the ones you don’t…the people you want to spend your precious moments with vs. those that don’t matter…you realise how content you are with your choices…and you are fine if people don’t agree…you can say okay comfortably and disengage…

What will it take to make you happy? Most people answer this question not from a place of deep introspection but from what feels like their greatest need at the moment…what you feel deprived of always feels like your greatest need and the thing that will bring you happiness…you get it and suddenly it didn’tContinue reading “Happiness…”

One of the biggest decisions of my day is deciding what I’m going to work on…what will push my objectives ahead granting me the greatest return on time invested. I have come to realise that I can only realistically work on a few major things in day so I plan accordingly knowing the rest ofContinue reading “Plan…”

In order for anyone’s words to burn you deeply, they must carry weight with you. Don’t crowd your mental space when it truly doesnt matter. Breathe…and move on.