Replacing positive emotions with negative ones does not grant one true release. You are still emotionally invested, often with similar or higher emotional intensity…your mind is still caught up. True release comes with getting onesself back to neutral. The moment something really doesnt matter, that moment when you truly don’t care…you will feel a sense of mental freedom. Work towards giving yourself that peace.

There’s such a peace in letting go…in releasing the mental hold smth has on you…in recognising that the hold is as strong as the mental power with which you fuel it…breathe and let go…when you mind drifts back, let go…you are in control of where you focus your thoughts and energies. Change your mentality; change your world.

I cannot say this enough…do not seek revenge; it is a waste of time and energy…if you feel anyone has done you wrong, LEAVE THEM ALONE! Carry on with your positive vibes and energy, focus on you and being the best possible you. Leave the rest to the universe. People bring their own fates upon themselves by their very nature…

Never stay in anything that diminishes you…this could be a relationship with a significant other, a friendship, a job, you name it. Kind, beautiful souls with big hearts often find themselves in such toxic situations because they are naturally giving and always want to fight to make things work. Oppresors in these situations count on that. You are always too “something”…and whatever that something is, it equates to you never being good enough. Bit by bit these situations erode you and your self worth warping you into a less confident, smaller version of yourself. Despite the urge to fix, one of the best things you can do is release. If it doesn’t feel right, if it hurts that is your reality. Don’t twist the reality. You have to be strong enough to take a step back and observe the truth of the situation. If it’s not nourishing, helping with growth, the interactions are draining, it is in your best interest to walk away before it breaks you.

When we hit our 30’s or 40’s we already have an idea of what we are looking for in a partner. If marriage is a focus after the 2-year mark you pretty much know if you want to spend your life with someone…as time rolls on, you’re just holding space, most often for your fit to come along…